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Naturally Gluten-Free Tabbouleh with Quinoa

Quinoa Tabbouleh

Alison Needham
Naturally gluten-free, quinoa is an excellent substitute for the more usual bulgur in this salad. This dish is packed with fresh ripe tomatoes and cucumbers, fresh herbs including parsley and mint, and drizzled with a bright and garlicky dressing. If you don't grow your own tomatoes, find some at your farmers' market. It will make the dish extraordinary.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Cuisine Lebanese
Servings 4 people
Calories 446 kcal

Equipment

  • Medium Saucepan

Ingredients
  

Instructions
 

  • Bring 1¼ cups of water to a boil in a medium saucepan. Add the salt and the quinoa, reduce heat, cover and simmer for 10 minutes. Remove from heat and keep covered for an additional 5 minutes. Fluff with a fork and transfer to a serving bowl.
  • While quinoa is cooking prepare the dressing. Whisk the juice from one lemon with the garlic. Slowly drizzle in the olive oil, while whisking, until the dressing is completely emulsified. Add salt and pepper to taste. Drizzle half of the dressing over the hot quinoa and set aside the remainder.
  • After quinoa mixture cool to room temperature, add the cucumber, tomatoes, mint and parsley and toss well. Drizzle over the remaining dressing and toss again. Taste for seasoning and add more salt and pepper if necessary. I usually add the juice from one additional lemon at this point, because I prefer my tabbouleh on the tart side. Do it to your taste. Serve at room temperature or cold.

Notes

Luckily this salad keeps well too and tastes even better the next day! To serve this as main course salad add cubed feta cheese, cooked chickpeas or grilled chicken (or all three).

Nutrition

Serving: 1portionCalories: 446kcalCarbohydrates: 40gProtein: 8gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 604mgPotassium: 703mgFiber: 6gSugar: 6gVitamin A: 816IUVitamin C: 59mgCalcium: 70mgIron: 4mg
Keyword tabbouleh with quinoa
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